"You can, you should, and if you’re brave enough to start, you will."
AJITA WHAT IS A MUG MUFFIN AND HOW CAN I MAKE THIS
IT’S THE BEST THING EVER AND I THINK I FOUND THE PERFECT COMBINATION:
- 30g oats (blended to make flour consistency)
- 60g banana (put in microwave for 50 sec to make it easier to mush)
- 10g protein powder
- 50g cottage cheese
- 1 tsb honey
- 90g egg whites
You put it all into a mug, mix it altogether and put it in the microwave for 2 - 3mins (I like it at 2.10mins) and enjoy!!!